Julia Rose Yoga - Lower Back

A gentle yoga sequence for chronic lower back pain and pelvic release.  You'll need a yoga block, strap/towel, 2 tennis balls or myofascial release balls.

Please consult your doctor before commencing this practice.

This practice is designed for you to pick and choose what suits your needs.  If anything aggravates your specific condition i.e twists, flexion, extension or compression, please avoid.  There will never be one generic lower back pain sequence that will suit everyone, adapt to suit all needs, however, the whole sequence may be achievable and create much-needed relief.